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ফ্যাটি লিভার নিয়ন্ত্রণে যা করবেন ও খাবেন

নাজনীন নাহার, লেখক ও সাংবাদিক ১১:৪০ মিঃ, জানুয়ারি ২৪, ২০২২ Views : 443

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g~jZ, wjfv‡i Pwe© Rgv‡K d¨vwU wjfvi wWwRR e‡j| GwU GLbKvi mg‡qi †ek cÖPwjZ mgm¨v| fyj Lv`¨vf¨vm, A¯^v¯’¨Ki Rxebhvcb, wbqwgZ KvwqK cwikÖg Kiv G †iv‡Mi Ab¨Zg wKQy KviY|

Avgv‡`i †`‡ki A‡bK gvbyl Av‡Qb hviv d¨vwU wjfvi ev hK…‡Z Pwe© Rgvi mgm¨vq fyM‡Qb| eZ©gv‡b d¨vwU wjfv‡ii mgm¨v †h †Kej eq¯‹‡`i n‡”Q Zv bq, A‡bK Kg eqmx gvbylI d¨vwU wjfv‡i আক্রান্ত n‡”Qb|


d¨vwU wjfv‡ii KviY i‡³ AwZwi³ Pwe©, Awbqwš¿Z Wvqv‡ewUm, wewfboe †gwWwm‡bi cvk¦© প্রতিক্রিয়া, AwZwi³ IRb ev Lye `ªæZ IRb Kgv‡bv, †c‡U AwZwi³ †g`, †ewk cwigvY widvBÛ kK©iv MÖnb, g`¨cvb ev †R‡bwU· Kvi‡Y GKRb gvbyl d¨vwU wjfv‡i আক্রান্ত nZ cvib| g~jZ, kK©iv Ges d¨vU wecvK ক্রিqvi bvbv AmvgÄm¨Zvi d‡j GB †ivM nq|


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IRb wbqš¿‡Y ivLv Ges wbqwgZ e¨vqvg Kiv d¨vwU wjfvi †_‡K gyw³ †c‡Z IRb Kgv‡bv me‡P‡q Kvh©Ki c×wZ| hv‡`i IRb †ewk, Zviv hw` gvΠ7-10% IRb Kgv‡Z cv‡ib Z‡e d¨vwU wjfvi †_‡K Lye `ªæZB gyw³ m¤¢e| Z‡e g‡b ivL‡eb, bv †L‡q ev †Kv‡bv †gwWwm‡bi gva¨‡g Lye `ªæZ IRb Kgv‡bvi †Póv Ki‡eb bv, G‡Z jv‡fi †P‡q ¶wZB †ewk| Avcbvi IRb †hgb 1 w`‡b ev 7 w`‡b ev‡owb ZvB, IRb Kgv‡bvi †¶‡Î Aek¨B Avcbv‡K mgq w`‡Z n‡e| mwVK Lvevi MÖnb †mB m‡½ wbqwgZ e¨vqvg Avcbv‡K Avcbvi Kvw•ÿZ IRb AR©‡b mnvqZv Ki‡e|


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wPwb Ges Pwe© RvZxq Lvevi ev` w`‡Z n‡e wbqwgZ ¯^v¯’¨m¤§Z I cywóKi Lvevi mwVK cwigv‡Y MÖnb Ki‡j Wvqv‡ewUm, IRb wbqš¿Y ev wjwcW †cÖvdvBj wVK ivLv †Kv‡bv KwVb welq bq| Avi GB

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`ªebxq Lv`¨ Avuk cÖwZw`b Lv`¨ ZvwjKvq 10-15 MÖvg `ªebxq Lv`¨ Avuk AšÍf©y³ Ki‡j wjfv‡ii Pwe© Kgvi cvkvcvwk wjfvi GbRvBg gvÎv ¯^vfvweK nIqv QvovI Bbmywjb ms‡e`bkxjZv e„w× cvq| IUm, IUwgj, wkg, Wvj, evwj©, kvKmewR, d‡ji g‡a¨ MvRi, Av‡cj, Kgjv `ªebxq Lv`¨ Avu‡ki fv‡jv Drm|


‰Zjv³ gvQ ‰Zjv³ gvQ I‡gMv-3 d¨vwU GwmW mg„×| ‰Zjv³ gv‡Qi I‡gMv-3 d¨vwU GwmW wjfv‡i AwZwi³ Pwe© MV‡b evav cÖ`vb K‡i Ges wjfvi GbRvB‡gi mwVK gvÎv eRvq ivL‡Z mvnvh¨ K‡i|

ZvB hv‡`i d¨vwU wjfv‡ii mgm¨v i‡q‡Q Zviv mßv‡n AšÍZ `yB w`b ‰Zjv³ gvQ †hgb Bwjk, Uybv, mviwWb, KW gvQ Lv`¨ ZvwjKvq AšÍf‚©³ Ki‡Z cv‡ib|


cvwb hK…Z ev wjfvi fv‡jv ivLvi me‡P‡q fv‡jv Dcvq n‡”Q cvwb cvb Kiv| wjfvi fv‡jv ivL‡Z Aek¨B mwVK cwigv‡Y weï× cvwb cvb Kiv Avek¨K| myZivs, A¯^v¯’¨Ki cvbxq †hgb Kv‡e©v‡b‡UW †efv‡iR ev iv¯Ívi †gv‡o _vKv kieZ cv‡bi Af¨vm _vK‡j AvR †_‡K ev` w`b Ges weï× cvwb cvb Kiæb Ges Avcbvi hK…Z‡K fv‡jv ivLyb|


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Lvq Z‡e, Zv‡`i wjfvi dvskb DboeZ nq|


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‡jey †jey wjfv‡ii welv³ c`v_© `~i Ki‡Z mvnvh¨ K‡i| 2014 mv‡ji Kiv GKwU M‡elYvq ejv nq, †jeyi g‡a¨ i‡q‡Q kw³kvjx A¨vw›U A w · ‡ W › U | GwU d¨vwU wjfvi wWwRR Kgv‡Z DcKvix| Av‡iKwU M‡elYvq ejv nq, †jey wjfv‡ii cÖ`vn Kgv‡Z Kvh©Ki| 

GKwU †jey‡K A‡a©K K‡i †K‡U wbb| Gevi A‡a©K †jeyi im GK Møvm cvwbi g‡a¨ wgwk‡q cvb Kiæb| Uvbv K‡qK mßvn w`‡b `yB †_‡K wZbevi GB cvwb cvb Kiæb|


AvgjwK AvgjwKi g‡a¨ i‡q‡Q Avuk, wfUvwgb wm I Avqib| GwU wjfv‡ii Kvh©ক্রg fvjv ivLZ DcKvix|

w`‡b wZb †_‡K PviwU AvgjwK Lvb|

G Qvov GK Pv PvgP AvgjwKi ¸uov GK Møvm Mig cvwb‡Z wgwk‡q w`‡b `yB evi cvb Ki‡Z cv‡ib|


e¨vqvg wbqwgZ e¨vqvg d¨vwU wjfvi wWwRR `~i Ki‡Z mvnvh¨ K‡i| GwU kix‡ii wecvK ¶gZv evovq Ges wjfv‡ii Kvh©ক্রg fvjv ivL| ZvB cÖwZw`b AšÍZ 30 wgwbU e¨vqvg Kiæb|

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