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ওষুধ ছাড়াই কোলেস্টেরল কমানোর সহজ উপায়

নাজনীন নাহার, লেখক ও সাংবাদিক ১১:১৬ মিঃ, ফেব্রুয়ারি ৬, ২০২২ Views : 987

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Avmyb †R‡b †bIqv hvK i‡³ †Kv‡j‡÷ij Kgv‡bvi Dcvq

imyb:- wewfboe ¯^v¯’¨ mgm¨vi mgvav‡b imyb Kvh©Ki| imy‡b g‡a¨ _vKv A¨vwg‡bv A¨vwmW, wfUvwgb, mvjdvi †hŠM, LwbR BZ¨vw` Dcv`vb hv Ilya wnmv‡e KvR K‡i| M‡elYv g‡Z, i³bvjxi Mv‡q †Kv‡j‡÷‡ij Rgv nIqv †iva K‡i| d‡j GwU i³Pvc Kgv‡bvi †¶‡Î BwZevPK f~wgKv cvjb K‡i| ZvB ‰`wbK imyb LvIqvi Af¨vm M‡o Zyj‡j †Kv‡j‡÷i‡ji gvÎv A‡bKUvB wbqš¿‡Y Av‡m|


WvK© PK‡jU:- †Kv‡j‡÷ij Kgv‡Z mvnvh¨ K‡i WvK© P‡Kv‡jU| M‡elYvq †`Lv †M‡Q, WvK© P‡Kv‡j‡U i‡q‡Q cwj‡dbj, w_I‡eªvwg‡bi g‡Zv Dcv`vb hv GjwWGj

Kwg‡q GBPwWGj Gi gvÎv evwo‡q †Kv‡j‡÷i‡ji gvÎv wVK _v‡K| ZvB cÖwZw`b `yÕevi WvK© P‡Kv‡jU Lvb|


ev`vg:- ü`‡iv‡Mi SyuwK 39 kZvsk ch©šÍ Kgv‡Z cv‡i ev`vg LvIqvi Af¨vm| wPbvev`vg, AvL‡ivU I KvRyev`vg †ewk DcKvix| G¸wj‡Z i‡q‡Q ‡cÖvwUb,

dvBevi, ¯^v¯’¨Ki G K K - m ¤ ú …³ d¨vU I wfUvwgb hv LDL †Kv‡j‡÷i‡ji gvÎv Kgvq|


mewR I djg~j:- meyR kvK I mewR Ges †Lvmv mn djg~‡j i‡q‡Q A‡š¿i Pwe© †kvlY Kgv‡bvi Dcv`vb| ZvB cÖwZw`b wbqwgZ G ai‡bi Lvevi †L‡j kix‡ii

i‡³ ¶wZKi †Kv‡j‡÷i‡ji gvÎv 10 kZvsk ch©šÍ Kwg‡q w`‡Z cv‡i|


MÖxY wU:- R‡ji c‡i me©vwaK MÖnYxq Zij MÖxY wU hv cwj‡db‡ji mg„× Drm| GB †hŠM¸wj gvbe †`‡ni Rb¨ cÖPzi ¯^v¯’¨ myweav cÖ`vb K‡i| MÖxY wU kix‡ii Lvivc

†Kv‡j‡÷ij Kgv‡Z mvnvh¨ K‡i| MÖxY wU Avgv‡`i kixi‡K m‡ZR I Drdyjø iv‡L Ges †mBm‡½ ü`‡ivM I K¨vÝv‡ii g‡Zv †iv‡Mi SyuwK Kgvq| ZvB wbqwgZ MÖxY wU cvb Ki‡j kix‡ii IRb I i‡³ †Kv‡j‡÷i‡ji gvÎv wbqš¿‡Y ivL‡Z mvnvh¨ K‡i|


a‡b exR:- Avgv‡`i †`‡n GjwWGj bvgK GK ai‡bi ¶wZKi †Kv‡j‡÷ij _v‡K hv †`‡ni wkiv Dcwkivi †`Iqv‡j R‡g ürwc‡Û i³ PjvP‡j mgm¨v evovq| Gi Kvi‡b nvU© A¨vUvK nIqvi Avk¼v _v‡K| a‡bi g‡a¨ i‡q‡Q dwjK A¨vwmW, wfUvwgb G, weUv K¨v‡ivwUb I wfUvwgb wm hv kix‡ii ¶wZKi †Kv‡j‡÷i‡ji gvÎv Kwg‡q Av‡b| †`‡ni g‡a¨ _vKv fv‡jv †Kv‡j‡÷ij, GBPwWGj Gi gvÎv evwo‡q w`‡q kixi‡K my¯’ ivL‡Z mvnvh¨ K‡i GB a‡b|


U‡g‡Uv:- wbqwgZ U‡g‡Uv †L‡j †Kv‡j‡÷i‡ji gvÎv wbqš¿‡Y _v‡K| GwU kixi‡K wWU·vBdvB K‡i †Kv‡j‡÷ij n«vm K‡i, nRgkw³ evovq, `„wókw³ Dন্নZ K‡i Ges Z¡‡Ki wewfboe mgm¨v †_‡KI gyw³ †`q|


IUm:- IUm D”P †Kv‡j‡÷i‡ji weiæ‡× jovB Ki‡Z mvnvh¨ K‡i| IU‡mi g‡a¨ _vKv weUvMyK¨vb Dcv`vb hv ¶wZKi †Kv‡j‡÷ij Kgv‡Z mvnvh¨ K‡i| wewfboe

M‡elYvq †`Lv †M‡Q wbqwgZ IUm †L‡j ¶wZKi †Kv‡j‡÷i‡ji gvÎv 5-7 kZvsk K‡g hvq|